Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, potato chips, sour-cream-and-onion-flavor.

Nutrient	Amount and Unit	Percentage
Water	1.8 g	1.8%
Energy (calorie)	531 kcal
Energy (joule)	2222 kJ
Protein	8.1 g	8.1%
Total lipid (fat)	33.9 g	33.9%
Ash	4.7 g	4.7%
Carbohydrate, by difference	51.5 g	51.5%
Fiber, total dietary	5.2 g	5.2%
Calcium, Ca	72 mg	0.07%
Iron, Fe	1.6 mg
Magnesium, Mg	74 mg	0.07%
Phosphorus, P	176 mg	0.18%
Potassium, K	1331 mg	1.33%
Sodium, Na	549 mg	0.55%
Zinc, Zn	0.98 mg
Copper, Cu	0.299 mg
Manganese, Mn	0.405 mg
Selenium, Se	8.1 µg
Vitamin C, total ascorbic acid	37.3 mg	0.04%
Thiamin	0.189 mg
Riboflavin	0.2 mg
Niacin	4.029 mg
Pantothenic acid	0.827 mg
Vitamin B-6	0.665 mg
Folate, total	62 µg
Folic acid	0 µg
Folate, food	62 µg
Folate, DFE	62 µg
Vitamin B-12	1 µg
Vitamin A, RAE	14 µg
Retinol	6 µg
Carotene, beta	90 µg
Vitamin A, IU	170 IU
Fatty acids, total saturated	8.89 g	8.89%
4:0 butanoic, butyric fatty acid	0.01 g	0.01%
6:0 hexanoic, caproic fatty acid	0.01 g	0.01%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.3 g	0.3%
16:0 hexadecanoic, palmitic fatty acid	7.73 g	7.73%
18:0 octadecanoic, stearic fatty acid	0.82 g	0.82%
Fatty acids, total monounsaturated	6.12 g	6.12%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.28 g	0.28%
18:1 undifferentiated	5.84 g	5.84%
20:1 eicosenoic, gadoleic	0 g
Fatty acids, total polyunsaturated	17.42 g	17.42%
18:2 undifferentiated	17.34 g	17.34%
18:3 undifferentiated, octadecatrienoic, linolenic	0.08 g	0.08%
Cholesterol	7 mg	0.01%
Tryptophan	0.118 g	0.12%
Threonine	0.425 g	0.42%
Isoleucine	0.403 g	0.40%
Leucine	0.655 g	0.66%
Lysine	0.576 g	0.58%
Methionine	0.141 g	0.14%
Cystine	0.129 g	0.13%
Phenylalanine	0.272 g	0.27%
Tyrosine	0.238 g	0.24%
Valine	0.421 g	0.42%
Arginine	0.256 g	0.26%
Histidine	0.151 g	0.15%
Alanine	0.327 g	0.33%
Aspartic acid	0.898 g	0.90%
Glutamic acid	1.321 g	1.32%
Glycine	0.182 g	0.18%
Proline	0.462 g	0.46%
Serine	0.362 g	0.36%